Eating curry may boost memory

From a recent article in UK’s Daily Mail:

Curcumin, a key ingredient of the spice turmeric, is good for the memory  -  and now scientists know why.

It has been shown to protect nerve cells, making it potentially useful in conditions such as Alzheimer’s and Parkinson’s.

…Curcumin is a powerful antioxidant and one theory is that it acts as a scavenger, attacking free radicals that damage the nerve cells involved in memory and mental functioning. Some research shows that South Asian populations, who are among the highest users of the compound, have low rates of Alzheimer’s.

A quick search on the Daily Mail site also revealed How a plate of cury can spice up your sex life…Although the title is deliberately sensational, the article lists 10 different spices and their wide-ranging health benefits.  Pl. have a look at some excerpts:

Turmeric has been used for centuries in India as a curry ingredient, and as an antiseptic for cuts. Now research shows it also has potential against a wide range of diseases, from cancer to arthritis, and diabetes to dementia.

The main active ingredient of the spice, curcumin, is being used in new clinical trials for the prevention of Alzheimer’s and the treatment of psoriasis. It is also on a trial for use in colon cancer.

But turmeric is not the only curry ingredient with health-boosting compounds. New research shows there are ten key ingredients found in popular curries such as Madras, which have been linked to health benefits in conditions as diverse as lung cancer, heart disease, asthma, constipation, dementia, period pain, osteoarthritis and even loss of libido.

FENUGREEK

…One study found that fenugreek seeds may be effective against breast cancer. Researchers say it may stop or slow the growth of tumours.

A study at Tokyo University shows animals given the herb were able to exercise much longer, while a report from Purdue University in America says the plant has been used with some benefits for bronchitis, fevers, sore throats, skin irritations, diabetes and ulcers.

CORIANDER

…Research at Andhra University, India, shows it has more antioxidants than vitamin C, while a study at the University of Ulster suggests it may help insulin levels in diabetics. It’s also been shown to have beneficial effects both on cholesterol and on colon cancer.

TURMERIC

….It is currently in clinical trials for the treatment of pancreatic cancer, Alzheimer’s and psoriasis.

In a study of 1,000 people, researchers from the National University of Singapore found that curcumin may protect brain cells from age-related changes. According to a report by researchers from Texas University, benefits in Alzheimer’s as well as arthritis, asthma, heart disease, diabetes and cancer may be down to turmeric’s effects on the immune system.

NUTMEG

…Nutmeg boosts male libido, according to research at Aligarh University in India.

CINNAMON

…Research shows it can significantly lower blood-sugar levels in patients with diabetes. In a study at the U.S. Human Nutrition Research Centre, men and women with the more common type 2 diabetes were given cinnamon powder daily. Results show that blood-sugar levels dropped by up to 20 per cent compared to a control group.

FENNEL

…According to a study at Kerman University of Medicine, Iran, it is a powerful pain reliever. In a trial for period paid, a group of young women given fennel for two months had a significant reduction in symptoms.

The herb has also been used to ease indigestion and symptoms of bronchitis.

CHILLI

…They can prevent or heal stomach ulcers, according to researchers, who say there has been a misconception that eating a lot of chillies is bad for the stomach and that curries and other hot food cause heartburn, indigestion and ulcers. They found that chillies block acid production and improve blood flow in stomach tissue, which helps in both the prevention and healing of ulcers.

Other research shows gastric ulcers are three times less common in countries where large amounts of chillies are eaten, and that chillies burn up more calories and fat than other spices.

GINGER

…A study at Kyoto Pharmaceutical University in Japan shows that it lowers the risk of stomach ulcers, while University of Miami researchers have used it to reduce the pain of knee osteoarthritis.

CARDAMOM

…Research at the Central Food Technological Research Institute in India shows that it can have antibloodclotting effects.

They tested blood samples and found that the greater the amount of spice used, the fewer clotting problems there were.

CURRY LEAVES

…Eating curry leaves lowers cholesterol and weight, and may be useful for people with diabetes, according to research at the University of Chicago.

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